TikTok's impact on mental health
TikTok has become a cultural phenomenon. 6 in 10 teenagers are daily users of the video-sharing app, yet little is known about its impacts on the brain.
As with other social media platforms, there are concerns about the side effects of TikTok on mental health and wellbeing.
Research has shown that excessive use of social media can lead to feelings of loneliness, anxiety, and depression. The constant barrage of information, the pressure to maintain a certain image, and the fear of missing out can take a toll on mental health. This is especially true for young people who might be more vulnerable to social comparison and peer pressure.
So, what is TikTok doing to our brains? Let's take a closer look.
Infinite scrolling
Is TikTok addictive?
While there's no clear answer yet, researchers are working to understand what makes this viral app so appealing.
One thing that's certain, however, is that TikTok's algorithm is cleverly designed to keep users scrolling through video after video. While this is great for the platform's metrics, it can have side effects on your mental health. Studies have found that high levels of TikTok use are linked to greater anxiety, depression, and poor sleep quality among young people.
In fact, some young people have reported deleting the app during exam periods to avoid distractions.
Body image
The study also highlights the significant impact of social comparison on the mental health of TikTok users. Those who often compared themselves to others on the app report higher levels of anxiety and depression.
From influencers with toned abs, to diet culture trends, these videos can have a significant impact on a child's body image. Young people are being exposed to videos of “perfect” bodies and “perfect” lifestyles. This can lead to an unrealistic view of what is considered "normal". Some believe this has played a part in the rise of eating disorders in young people in recent years.
Social support
It's not all bad news.
While we’ve looked at the negative impacts TikTok can have on children and young people, it has its merits. The platform offers a space where they can express themselves.
Some studies suggest that TikTok is a place for authenticity and social support. Users can connect with like-minded people. Those who may feel alone in their struggles can often find the validation they need through TikTok.
Mental health nurse practitioner and psychotherapist Kojo Sarfo, MD, has over 1.9 million followers on TikTok. He credits the app with creating spaces where those with mental health conditions can find support. This is particularly important for communities where mental health is a taboo subject.
Mindfulness
That being said, it is important to be aware of its influence on shaping young minds.
Fortunately, the platform has implemented "Digital Wellbeing" tools. These allow users to set daily screen time limits and restrict certain videos with Restricted Mode.
However, TikTok is not the first social media app to raise concerns about mental health. Mark Zuckerberg’s Meta was accused of failing to address internal research showing the negative impact of Instagram on teen mental health.
So, what can we learn from this?
Like any social media platform, TikTok can have varying effects on mental health and wellbeing, depending on how it’s used.
It's important to be mindful of our use of TikTok and the risk of social comparison. From there, users can look to cultivate a positive and healthy relationship with the app.
Mental health charity, Mind, are offering guidance on staying safe online and getting the balance right between your online and offline life.
If you're a mental health nurse looking to develop your career, find out how we can help.
